Use home remedies for water retention in the legs

There are various remedies that can help with water retention in the legs

Horse chestnuts

Horse chestnuts, due to their aescin content, have anti-inflammatory and vein-strengthening properties and, with regular use, can prevent water retention, as they also have decongestant and diuretic effects. This remedy is taken in capsule form, which is available, for example, in pharmacies.

Herbal teas

Herbal teas such as dandelion, nettle, or birch leaf tea have a diuretic effect and can help eliminate excess fluid from the body. Pineapple tea, due to its bromelain content, also has anti-inflammatory properties and can help reduce edema. Pharmacies are the best place to buy herbal teas because of their high product quality.

Coriander seeds

Coriander seeds have a detoxifying effect and can help remove toxins from the body that may be responsible for water retention. To take them, prepare an infusion by steeping half a teaspoon of crushed coriander seeds in 150 ml of boiling water. After steeping for about 15 minutes, strain the seeds and drink the infusion like tea.

Apple cider vinegar

Apple cider vinegar can also help with water retention in the legs: it is rich in potassium, which regulates fluid balance, and also has anti-inflammatory properties. It is also suitable for external use as a compress. For internal use, simply stir a teaspoon of the vinegar into a glass of lukewarm water twice a day and drink it in small sips.

Magnesium

Magnesium is an important trace element that also plays a role in regulating fluid balance. A deficiency can lead to water retention, so for some people, taking magnesium supplements in tablet form may be beneficial. When taking magnesium, we advise caution and recommend choosing magnesium citrate as the preferred form. Your local pharmacist can provide you with more information.

Cold leg wraps

Cold compresses are often a first step in the external treatment of oedema. To do this, simply place a towel in the freezer for about 10 minutes. Alternatively, you can sprinkle it with the apple cider vinegar mentioned above. Then, place or wrap it on the affected leg and elevate it.

Movement

Last but not least, exercise and nutrition play an important role in vein health. Exercise not only promotes blood circulation but also general health – even a half-hour walk a day is sufficient.

What you can do about water retention in the legs – home remedies & tips

References

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