Factors affecting circulation

Medical conditions
Conditions like diabetes, high blood pressure, and venous insufficiency (including varicose veins) can all reduce circulation.
Age
As we age, the ability of our circulatory system to maintain healthy blood flow naturally decreases.
Reduced mobility
Conditions like osteoarthritis can limit movement, affecting how well blood circulates through your body.
Body weight
Carrying excess weight can put added pressure on the veins in your legs, making it harder for blood to circulate effectively. This can lead to increased discomfort and swelling in your legs and feet.
Being less active
A sedentary lifestyle, or simply not moving enough, reduces the flow of oxygen-rich blood to your legs, making them feel heavy and tired.
The impact of a sedentary or stationary lifestyle
Whether you’re sitting or standing for long periods, both can significantly affect circulation in your legs. Sitting causes blood flow to slow down, while standing makes it harder for blood to move upward. These issues can lead to swollen, aching legs and low energy. Keeping your leg muscles active throughout the day is key to relieving these symptoms. Therefore, it’s vital to keep your lower leg muscles pumping to relieve or prevent these symptoms.

Tired, heavy-feeling legs and feet?