10 Things You Need To Know About Diabetes and Leg Health

Comprising some 100 billion nerve cells in the brain alone, your nervous system is your body’s master control system. Outside the brain and spinal cord are peripheral nerves sensing temperature, pain, touch and pressure, and those which move muscles and orchestrate organs such as the heart and bladder. In diabetes, nerves may be damaged by high blood sugar levels. When this so-called ‘neuropathy’ develops alongside the poor circulation linked to diabetes, your legs can experience some strange and serious symptoms.

statistic
Some statistics

More than 420 million people worldwide have diabetes1, making it the largest global epidemic of the 21st century. Over time, at least 50% of people with diabetes develop nerve damage: often silently, until there are symptoms.

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Strange sensations

Diabetes affects the ends of the longest nerves first, and so the feet and then the hands. It can feel as though you are wearing stockings and gloves, with sensations of numbness, or tingling, prickling and ‘electric shocks’ along the nerves.

leg-pain
Problematic pain

Damaged nerves can elicit a pain that is distressing, debilitating and disabling. Typically worse at night, the pain can be stabbing, burning, constricting, throbbing and freezing. Sometimes skin becomes super-sensitive or even strangely sensitive (when something as soft as a feather-light touch can feel more like a burn from a blowtorch). Painful leg cramping can also arise as a result of poor circulation in diabetes.

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Muscle weakness

Capable of transmitting electrical signals at 268 miles per hour, motor neurons are the nerve cells which make your muscles contract. When they are damaged in diabetes, leg cramp and muscle weakness may result. Other warning signs include deformities such as hammer toe or a flattening of the natural arch2, and a change in the way you walk.

dry-skin
Dry skin

When nerves to your sweat glands are damaged in diabetes, sweating can be suppressed, leaving your legs and feet dry and the skin at risk of cracking and infection. Sweats are usually the first sign of low blood sugar; their loss can leave you unaware of the need to eat something to treat the episode.

foot-ulcceration
Foot ulceration

Pain is not an unpleasantness to be avoided at all costs: its presence can alert you to a problem such as ill-fitting footwear or a stone in your shoe. Loss of sensation (through diabetic nerve damage) coupled with poor circulation (through peripheral arterial disease) can aggravate injury and cause slow healing wounds or ulceration.

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Limb loss

Diabetes is the main cause of non-traumatic amputation, with Diabetes UK reporting more than 160 diabetes-related amputations each week. Four out of five amputations are preventable, with daily foot checks and prompt medical attention being essential.

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Looking after your legs

A healthy lifestyle does more than keep your heart healthy – it can also be a lifeline for your legs. Eating regular, balanced meals, avoiding excess alcohol, keeping active and stopping smoking can prevent or delay diabetic nerve damage, by helping to control your blood sugar levels – often alongside prescribed diabetes drugs.

lessening-pain
Lessening the pain

“Could the hot stuff in chili peppers ease your tingling nerve pain?” asked one group of researchers3. A cream made from chili pepper extract may provide some pain relief4; trials continue into the effectiveness of acupuncture5. Commonly used medications include antidepressants and antiepileptic drugs with pain-relieving properties, and their effects may be enhanced when used in combination with electrotherapy*.

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New nerves?

Researchers at the University of Utah reported nerve fibre regeneration in people with diabetes engaged in an exercise programme6. Dr Eva Feldman from the University of Michigan writes that “exercise is emerging as a promising prevention strategy in diabetic neuropathy,” with one study “indicating the potential for exercise to prevent nerve injury and even promote nerve regeneration”. It’s already known that exercise can boost blood flow and balance blood sugars. Let’s embrace it.

*Revitive uses a drug-free, CE-cleared Electrical Muscle Stimulation technology that delivers electrical impulses to your leg muscles through your feet. The technology works by contracting your lower leg muscles to deliver a clinically proven increase in leg circulation during use, reducing pain and discomfort in the legs/ankles/feet.

 

References

  1. World Health Organization (2021) Global diabetes summit. https://www.who.int/news-room/events/detail/2021/04/14/default-calendar/global-diabetes-summit
  2. Diabetes UK (2019) Charcot foot https://www.diabetes.co.uk/diabetes-charcot-foot.html
  3. Center for advancing health (2009) Can the hot stuff in chili peppers ease your tingling nerve pain? https://www.sciencedaily.com/releases/2009/10/091016162941.htm
  4. Derry S, Rice ASC, Cole P, TanT, Moore RA (2017) Capsaicin applied to the skin for chronic neuropathic pain in adults. https://www.cochrane.org/CD007393/SYMPT_capsaicin-applied-skin-chronic-neuropathic-pain-adults
  5. Dietzel J, Hörder S, Habermann IV et al (2021) Acupuncture in diabetic peripheral neuropathy – protocol for the randomized, multicentre ACUPDN trial. https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-021-05110-1
  6. Singleton JR, Marcus RL, Jackson JE et al (2014) Exercise increases cutaneous nerve density in diabetic patients without neuropathy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241811/

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