Introduction

Menopause is a natural transition, but the hormonal shifts it brings can cause a range of unexpected symptoms - one of which is leg pain. Many women notice increased discomfort, heaviness, or swelling in their legs during menopause, often linked to poor circulation¹. As oestrogen levels decline, blood vessels can weaken, leading to sluggish circulation, fluid retention, and even varicose veins.

If you’ve noticed aching legs, swollen ankles, or persistent fatigue in your lower limbs, you’re not alone. The good news is that there are ways to support healthy circulation and relieve discomfort. In this article, we’ll explore why menopause affects circulation, how this can lead to leg pain, and how Revitive can help get the blood flowing again - so you can keep active and feel your best.

How menopause affects circulation

Oestrogen plays a crucial role in maintaining the health and flexibility of blood vessels. As oestrogen levels decline during menopause, blood vessels can become less elastic, making it harder for blood to flow efficiently.
This can lead to:

Cold hands and feet
Swollen legs and ankles
Leg cramps and muscle pain
Varicose veins

How poor circulation contributes to leg pain

When circulation slows, it can cause discomfort and fatigue in the legs. Blood carries oxygen and nutrients to the muscles, and when this process is disrupted, it can result in:

A heavy, tired sensation in the legs
Increased cramping, especially at night
A greater risk of swelling and fluid retention.

Left unmanaged, these symptoms can make it harder to keep active and mobile, impacting overall quality of life.

Menopause & leg pain: understanding circulation changes & how to find relief

References

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