Blue Monday self-care
Published - December 28, 2023What is Blue Monday?
As we navigate the chill of January and the darker evenings, you may find yourself facing what is often referred to as the most challenging day of the year – Blue Monday, falling on the third Monday of January. The union of post-Christmas blues, winter weather, and waning New Year health resolutions can create a perfect storm of emotions, leaving some of us feeling a bit down.
If you’re experiencing leg pain on top of this, it could contribute to these feelings, gradually chipping away at your energy and mood.
While the scientific basis for Blue Monday is debatable, it serves as a timely reminder to prioritize our self-care during this time.
Ways to boost your mood
Doing activities that bring you joy, such as spending time with loved ones or incorporating gentle exercise, could be the key to keeping you in a positive frame of mind while also maintaining your circulation.
Make weekly plans that will keep you active, upbeat, and social, such as meeting a friend for a walk or taking a trip to the garden center to plan your summer garden or window box. By having a couple of things planned each week, you’ll always have something to look forward to.
And remember, regular use of Revitive can help you stay active for longer, without pain, giving you the best start to your plans for a healthy year ahead.
